Marc Davies v2000m/4:00r...4 row
5,000m
Meters
18:43.0
Time
1:52.3
Pace
358
Calories
164
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 34:43.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 113 |
April 14, 2021 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.0 | 5,000m | 1:52.3 | 247 | 1150 | 29 | 164 | |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 29 | 148 | |
| r: 4:00 | 16m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 30 | 167 | |
| r: 4:00 | 18m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 30 | 169 | |
| r: 4:00 | 17m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 30 | 173 | |
| r: 4:00 | 18m | ||||||
| r69m |
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Workout Graph
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