Marc Davies v1:00/1:15r...15 row
3,995m
Meters
15:00.0
Time
1:52.6
Pace
278
Calories
132
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,221m |
| Overall Time | 33:45.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 114 |
April 16, 2021 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,995m | 1:52.6 | 245 | 1142 | 29 | 132 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 126 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 129 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 126 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 131 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 130 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 134 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 133 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 134 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 134 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 132 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 134 | |
| r: 1:15 | 9m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 132 | |
| r: 1:15 | 21m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 131 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 131 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 143 | |
| r: 1:15 | 21m | ||||||
| r226m |
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