Marc Davies v1:00/1:15r...15 row
4,171m
Meters
15:00.0
Time
1:47.8
Pace
309
Calories
148
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,419m |
| Overall Time | 33:45.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 112 |
April 19, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,171m | 1:47.8 | 279 | 1259 | 30 | 148 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 135 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 139 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 141 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 144 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 150 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 147 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 132 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 147 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 151 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 155 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 153 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 151 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 154 | |
| r: 1:15 | 22m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 160 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 163 | |
| r: 1:15 | 22m | ||||||
| r248m |
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