Marc Davies v2000m/4:00r...4 row
5,000m
Meters
18:28.1
Time
1:50.8
Pace
362
Calories
169
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 34:28.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 110 |
April 21, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.1 | 5,000m | 1:50.8 | 257 | 1185 | 28 | 169 | |
| 7:22.0 | 2,000m | 1:50.5 | 259 | 1192 | 29 | 165 | |
| r: 4:00 | 21m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 30 | 169 | |
| r: 4:00 | 19m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 28 | 171 | |
| r: 4:00 | 14m | ||||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 29 | 172 | |
| r: 4:00 | 18m | ||||||
| r72m |
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Workout Graph
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