Marc Davies v2000m/4:00r...4 row
5,000m
Meters
19:09.0
Time
1:54.9
Pace
348
Calories
153
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 35:09.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 111 |
April 24, 2021 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.0 | 5,000m | 1:54.9 | 231 | 1094 | 28 | 153 | |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 28 | 137 | |
| r: 4:00 | 19m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 29 | 150 | |
| r: 4:00 | 20m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 29 | 159 | |
| r: 4:00 | 16m | ||||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 29 | 166 | |
| r: 4:00 | 18m | ||||||
| r73m |
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Workout Graph
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