Marc Davies v1:00/1:15r...15 row
4,157m
Meters
15:00.0
Time
1:48.2
Pace
307
Calories
147
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,420m |
| Overall Time | 33:45.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 112 |
April 26, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,157m | 1:48.2 | 276 | 1249 | 30 | 147 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 135 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 139 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 143 | |
| r: 1:15 | 24m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 134 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 150 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 149 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 145 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 148 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 150 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 153 | |
| r: 1:15 | 22m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 149 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 152 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 155 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 153 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 159 | |
| r: 1:15 | 21m | ||||||
| r263m |
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Workout Graph
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