Marc Davies v2000m/4:00r...4 row
5,000m
Meters
18:35.4
Time
1:51.5
Pace
359
Calories
168
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 34:35.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 108 |
April 28, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.4 | 5,000m | 1:51.5 | 252 | 1168 | 29 | 168 | |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 30 | 167 | |
| r: 4:00 | 15m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 29 | 167 | |
| r: 4:00 | 11m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 29 | 169 | |
| r: 4:00 | 15m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 29 | 171 | |
| r: 4:00 | 18m | ||||||
| r59m |
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Workout Graph
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