Marc Davies v1:00/1:15r...15 row
4,087m
Meters
15:00.0
Time
1:50.1
Pace
296
Calories
139
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,366m |
| Overall Time | 33:45.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 111 |
April 30, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,087m | 1:50.1 | 262 | 1202 | 30 | 139 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 131 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 131 | |
| r: 1:15 | 22m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 135 | |
| r: 1:15 | 22m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 143 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 136 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 138 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 136 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 132 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 142 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 143 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 142 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 137 | |
| r: 1:15 | 22m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 143 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 141 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 155 | |
| r: 1:15 | 22m | ||||||
| r279m |
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