Marc Davies v1:00/1:15r...15 row
4,101m
Meters
15:00.0
Time
1:49.7
Pace
297
Calories
146
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,354m |
| Overall Time | 33:45.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 111 |
May 03, 2021 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,101m | 1:49.7 | 265 | 1211 | 30 | 146 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 130 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 134 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 146 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 142 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 144 | |
| r: 1:15 | 23m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 142 | |
| r: 1:15 | 21m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 144 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 146 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 148 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 150 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 151 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 150 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 156 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 154 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 154 | |
| r: 1:15 | 17m | ||||||
| r253m |
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Workout Graph
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