Marc Davies v1:00/1:15r...15 row
4,041m
Meters
15:00.0
Time
1:51.3
Pace
286
Calories
139
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,302m |
| Overall Time | 33:45.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 110 |
May 05, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,041m | 1:51.3 | 253 | 1172 | 29 | 139 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 129 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 133 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 133 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 139 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 144 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 135 | |
| r: 1:15 | 21m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 138 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 138 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 141 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 142 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 143 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 144 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 141 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 146 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 145 | |
| r: 1:15 | 21m | ||||||
| r261m |
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Workout Graph
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