Marc Davies v500m/1:15r...10 row
5,000m
Meters
18:11.5
Time
1:49.1
Pace
369
Calories
165
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,169m |
| Overall Time | 32:26.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 107 |
May 10, 2021 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.5 | 5,000m | 1:49.1 | 269 | 1226 | 30 | 165 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 152 | |
| r: 1:15 | 15m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 157 | |
| r: 1:30 | 19m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 162 | |
| r: 1:30 | 17m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 164 | |
| r: 1:30 | 18m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 167 | |
| r: 1:30 | 13m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 168 | |
| r: 1:30 | 18m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 171 | |
| r: 1:30 | 14m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 172 | |
| r: 1:30 | 15m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 173 | |
| r: 1:30 | 16m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | 173 | |
| r: 1:00 | 24m | ||||||
| r169m |
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Workout Graph
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