Marc Davies v500m/1:15r...10 row
5,000m
Meters
17:19.9
Time
1:43.9
Pace
391
Calories
165
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,193m |
| Overall Time | 31:34.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 111 |
May 12, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.9 | 5,000m | 1:43.9 | 311 | 1371 | 30 | 165 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 154 | |
| r: 1:15 | 14m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 159 | |
| r: 1:30 | 23m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 163 | |
| r: 1:30 | 19m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 165 | |
| r: 1:30 | 19m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 168 | |
| r: 1:30 | 20m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 169 | |
| r: 1:30 | 16m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 170 | |
| r: 1:30 | 19m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 171 | |
| r: 1:30 | 24m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 171 | |
| r: 1:30 | 18m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 168 | |
| r: 1:00 | 21m | ||||||
| r193m |
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Workout Graph
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