Marc Davies v2000m/4:00r...4 row
5,000m
Meters
19:36.1
Time
1:57.6
Pace
338
Calories
146
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 35:36.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 109 |
May 13, 2021 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 27 | 146 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 28 | 144 | |
| r: 4:00 | 14m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 | 144 | |
| r: 4:00 | 15m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | 148 | |
| r: 4:00 | 18m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | 148 | |
| r: 4:00 | 16m | ||||||
| r63m |
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Workout Graph
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