Marc Davies v1:00/1:15r...15 row
4,135m
Meters
15:00.0
Time
1:48.8
Pace
303
Calories
141
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,373m |
| Overall Time | 33:45.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 109 |
May 15, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,135m | 1:48.8 | 272 | 1234 | 30 | 141 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 128 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 136 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 135 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 143 | |
| r: 1:15 | 9m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 139 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 143 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 139 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 136 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 144 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 143 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 144 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 145 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 149 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 147 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 154 | |
| r: 1:15 | 26m | ||||||
| r238m |
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