Marc Davies v500m/1:15r...10 row
5,000m
Meters
18:07.8
Time
1:48.7
Pace
369
Calories
164
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,153m |
| Overall Time | 32:22.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 109 |
May 17, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.8 | 5,000m | 1:48.7 | 272 | 1235 | 30 | 164 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 150 | |
| r: 1:15 | 18m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 158 | |
| r: 1:30 | 18m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 162 | |
| r: 1:30 | 17m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 162 | |
| r: 1:30 | 16m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | 165 | |
| r: 1:30 | 11m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 168 | |
| r: 1:30 | 12m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 169 | |
| r: 1:30 | 9m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 170 | |
| r: 1:30 | 19m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 169 | |
| r: 1:30 | 17m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 171 | |
| r: 1:00 | 16m | ||||||
| r153m |
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Workout Graph
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