Marc Davies v1:00/1:15r...15 row
3,943m
Meters
15:00.0
Time
1:54.1
Pace
269
Calories
132
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,136m |
| Overall Time | 33:45.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 109 |
May 21, 2021 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,943m | 1:54.1 | 235 | 1110 | 29 | 132 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 127 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 122 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 132 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 130 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 134 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 119 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 134 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 135 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 133 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 133 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 135 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 134 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 137 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 141 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 140 | |
| r: 1:15 | 15m | ||||||
| r193m |
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