Marc Davies v2000m/4:00r...4 row
5,000m
Meters
28:23.6
Time
2:50.3
Pace
367
Calories
160
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 44:23.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 109 |
May 22, 2021 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:23.6 | 5,000m | 2:50.3 | 71 | 543 | 18 | 160 | |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 29 | 164 | |
| r: 4:00 | 18m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | 164 | |
| r: 4:00 | 16m | ||||||
| 13:44.7 | 1,000m | 6:52.3 | 5 | 317 | 8 | 153 | |
| r: 4:00 | 14m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 30 | 160 | |
| r: 4:00 | 17m | ||||||
| r65m |
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Workout Graph
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