Marc Davies v1:00/1:15r...15 row
4,096m
Meters
15:00.0
Time
1:49.8
Pace
293
Calories
147
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,304m |
| Overall Time | 33:45.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 110 |
May 24, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,096m | 1:49.8 | 264 | 1208 | 30 | 147 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 132 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 134 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 140 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 139 | |
| r: 1:15 | 9m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 149 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 144 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 148 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 146 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 150 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 155 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 150 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 155 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 153 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 156 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 162 | |
| r: 1:15 | 20m | ||||||
| r208m |
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