Marc Davies v2000m/4:00r...4 row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
341
Calories
144
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 35:25.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 112 |
May 26, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 28 | 144 | |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 28 | 127 | |
| r: 4:00 | 14m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 29 | 146 | |
| r: 4:00 | 12m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 29 | 149 | |
| r: 4:00 | 11m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 29 | 157 | |
| r: 4:00 | 15m | ||||||
| r52m |
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Workout Graph
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