Marc Davies v1:00/1:15r...15 row
4,134m
Meters
15:00.0
Time
1:48.8
Pace
301
Calories
136
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,344m |
| Overall Time | 33:45.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 110 |
June 05, 2021 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,134m | 1:48.8 | 271 | 1233 | 30 | 136 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 129 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 133 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 130 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 134 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 130 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 131 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 135 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 132 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 136 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 139 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 139 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 142 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 138 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 147 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 155 | |
| r: 1:15 | 21m | ||||||
| r210m |
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Workout Graph
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