Marc Davies v1:00/1:15r...15 row
3,912m
Meters
15:00.0
Time
1:55.0
Pace
265
Calories
127
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,105m |
| Overall Time | 33:45.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 110 |
June 09, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 29 | 127 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 119 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 121 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 123 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 123 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 131 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 128 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 128 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 125 | |
| r: 1:15 | 7m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 129 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 123 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 132 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 129 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 128 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 134 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 137 | |
| r: 1:15 | 23m | ||||||
| r193m |
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