Marc Davies v1:00/1:15r...15 row
4,081m
Meters
15:00.0
Time
1:50.2
Pace
291
Calories
139
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,308m |
| Overall Time | 33:45.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 108 |
June 11, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,081m | 1:50.2 | 261 | 1198 | 30 | 139 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 129 | |
| r: 1:15 | 7m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 133 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 138 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 134 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 134 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 139 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 137 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 139 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 139 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 138 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 148 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 139 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 144 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 153 | |
| r: 1:15 | 21m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 144 | |
| r: 1:15 | 21m | ||||||
| r227m |
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Workout Graph
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