Marc Davies v1:00/1:15r...15 row
4,061m
Meters
15:00.0
Time
1:50.8
Pace
289
Calories
137
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,271m |
| Overall Time | 33:45.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 108 |
June 14, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,061m | 1:50.8 | 257 | 1185 | 30 | 137 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 124 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 130 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 134 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 121 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 138 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 133 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 136 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 136 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 143 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 144 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 137 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 143 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 148 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 146 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 148 | |
| r: 1:15 | 14m | ||||||
| r210m |
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