Marc Davies v2000m/4:00r...4 row
5,000m
Meters
18:33.5
Time
1:51.3
Pace
360
Calories
164
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 34:33.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 107 |
June 16, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.5 | 5,000m | 1:51.3 | 254 | 1172 | 29 | 164 | |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 29 | 162 | |
| r: 4:00 | 11m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 30 | ||
| r: 4:00 | 16m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 31 | 165 | |
| r: 4:00 | 16m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 30 | 165 | |
| r: 4:00 | 15m | ||||||
| r58m |
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Workout Graph
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