Marc Davies v1:00/1:15r...15 row
4,025m
Meters
15:00.0
Time
1:51.8
Pace
284
Calories
134
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,275m |
| Overall Time | 33:45.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 108 |
June 18, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,025m | 1:51.8 | 250 | 1161 | 30 | 134 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 122 | |
| r: 1:15 | 21m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 126 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 133 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 134 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 134 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 139 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 139 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 133 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 135 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 135 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 137 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 137 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 138 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 141 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 137 | |
| r: 1:15 | 17m | ||||||
| r250m |
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Workout Graph
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