Marc Davies 30:00 row
7,870m
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 135 |
June 19, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,870m | 1:54.3 | 234 | 1105 | 28 | 155 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 27 | 147 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 28 | 151 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 29 | 154 |
| 24:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 28 | 160 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 29 | 164 |
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Workout Graph
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