Marc Davies v1:00/1:15r...15 row
4,035m
Meters
15:00.0
Time
1:51.5
Pace
286
Calories
139
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,244m |
| Overall Time | 33:45.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 125 |
June 23, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,035m | 1:51.5 | 252 | 1168 | 29 | 139 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 128 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 131 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 133 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 129 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 137 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 139 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 139 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 143 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 138 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 145 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 146 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 149 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 143 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 148 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 150 | |
| r: 1:15 | 15m | ||||||
| r209m |
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Workout Graph
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