Marc Davies v1:00/1:15r...15 row
3,978m
Meters
15:00.0
Time
1:53.1
Pace
277
Calories
134
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,200m |
| Overall Time | 33:45.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 121 |
June 25, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,978m | 1:53.1 | 242 | 1132 | 29 | 134 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 124 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 123 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 130 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 137 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 134 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 135 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 134 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 133 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 133 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 134 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 140 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 134 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 138 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 138 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 143 | |
| r: 1:15 | 17m | ||||||
| r222m |
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Workout Graph
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