Marc Davies v500m/1:15r...10 row
5,000m
Meters
18:20.1
Time
1:50.0
Pace
360
Calories
164
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,139m |
| Overall Time | 32:35.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 121 |
June 28, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.1 | 5,000m | 1:50.0 | 263 | 1204 | 29 | 164 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 148 | |
| r: 1:15 | 17m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 156 | |
| r: 1:30 | 10m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 160 | |
| r: 1:30 | 16m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 162 | |
| r: 1:30 | 16m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 165 | |
| r: 1:30 | 11m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 168 | |
| r: 1:30 | 17m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 171 | |
| r: 1:30 | 10m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 169 | |
| r: 1:30 | 15m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 174 | |
| r: 1:30 | 13m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 172 | |
| r: 1:00 | 14m | ||||||
| r139m |
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Workout Graph
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