Marc Davies v500m/1:15r...10 row
5,000m
Meters
18:43.3
Time
1:52.3
Pace
354
Calories
155
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,144m |
| Overall Time | 32:58.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 121 |
June 29, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.3 | 5,000m | 1:52.3 | 247 | 1149 | 29 | 155 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 141 | |
| r: 1:15 | 14m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 151 | |
| r: 1:30 | 14m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 150 | |
| r: 1:30 | 14m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 152 | |
| r: 1:30 | 18m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 156 | |
| r: 1:30 | 11m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 156 | |
| r: 1:30 | 15m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 157 | |
| r: 1:30 | 14m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 160 | |
| r: 1:30 | 13m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 162 | |
| r: 1:30 | 15m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 172 | |
| r: 1:00 | 16m | ||||||
| r144m |
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Workout Graph
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