Marc Davies v1:00/1:10r...10 row
2,757m
Meters
10:00.0
Time
1:48.8
Pace
202
Calories
155
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,899m |
| Overall Time | 21:40.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 122 |
June 30, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 30 | 155 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 137 | |
| r: 1:10 | 14m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 145 | |
| r: 1:10 | 15m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 150 | |
| r: 1:10 | 12m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 150 | |
| r: 1:10 | 13m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 160 | |
| r: 1:10 | 17m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 154 | |
| r: 1:10 | 19m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 160 | |
| r: 1:10 | 8m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 160 | |
| r: 1:10 | 13m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 166 | |
| r: 1:10 | 15m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 168 | |
| r: 1:10 | 16m | ||||||
| r142m |
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Workout Graph
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