Marc Davies v500m/1:15r...10 row
5,000m
Meters
18:09.4
Time
1:48.9
Pace
368
Calories
160
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,163m |
| Overall Time | 32:24.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 120 |
July 02, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.4 | 5,000m | 1:48.9 | 271 | 1231 | 29 | 160 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 143 | |
| r: 1:15 | 13m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 150 | |
| r: 1:30 | 18m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 154 | |
| r: 1:30 | 20m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 157 | |
| r: 1:30 | 16m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 160 | |
| r: 1:30 | 16m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 162 | |
| r: 1:30 | 15m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 165 | |
| r: 1:30 | 17m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 166 | |
| r: 1:30 | 18m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 167 | |
| r: 1:30 | 15m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 176 | |
| r: 1:00 | 15m | ||||||
| r163m |
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Workout Graph
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