Marc Davies v500m/1:15r...10 row
5,000
Meters
18:08.3
Time
1:48.8
Pace
369
Calories
168
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,142 |
| Overall Time | 32:23.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 119 |
July 03, 2021 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.3 | 5,000 | 1:48.8 | 272 | 1220 | 29 | 168 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | 147 | |
| r: 1:15 | 15 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | 156 | |
| r: 1:30 | 13 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 30 | 165 | |
| r: 1:30 | 13 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 166 | |
| r: 1:30 | 13 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | 169 | |
| r: 1:30 | 15 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 31 | 171 | |
| r: 1:30 | 14 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | 175 | |
| r: 1:30 | 10 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | 176 | |
| r: 1:30 | 16 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | 177 | |
| r: 1:30 | 15 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 30 | 179 | |
| r: 1:00 | 18 | ||||||
| r142 |
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Workout Graph
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