Marc Davies v500m/1:15r...10 row
5,000m
Meters
18:41.7
Time
1:52.1
Pace
355
Calories
157
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,156m |
| Overall Time | 32:56.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 113 |
July 07, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.7 | 5,000m | 1:52.1 | 248 | 1153 | 29 | 157 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 147 | |
| r: 1:15 | 15m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 152 | |
| r: 1:30 | 15m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 154 | |
| r: 1:30 | 16m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 154 | |
| r: 1:30 | 17m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 150 | |
| r: 1:30 | 15m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 162 | |
| r: 1:30 | 18m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 164 | |
| r: 1:30 | 14m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 161 | |
| r: 1:30 | 18m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 165 | |
| r: 1:30 | 12m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 164 | |
| r: 1:00 | 16m | ||||||
| r156m |
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Workout Graph
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