Marc Davies v500m/1:15r...10 row
5,000m
Meters
18:49.8
Time
1:52.9
Pace
354
Calories
148
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,149m |
| Overall Time | 33:04.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 118 |
July 09, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.8 | 5,000m | 1:52.9 | 243 | 1135 | 29 | 148 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 134 | |
| r: 1:15 | 14m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 143 | |
| r: 1:30 | 9m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 142 | |
| r: 1:30 | 18m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 150 | |
| r: 1:30 | 13m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 146 | |
| r: 1:30 | 15m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 150 | |
| r: 1:30 | 14m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 150 | |
| r: 1:30 | 14m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 152 | |
| r: 1:30 | 15m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 155 | |
| r: 1:30 | 15m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 158 | |
| r: 1:00 | 22m | ||||||
| r149m |
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Workout Graph
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