Marc Davies v500m/1:15r...10 row
5,000m
Meters
18:38.0
Time
1:51.8
Pace
357
Calories
161
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,159m |
| Overall Time | 32:53.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 119 |
July 12, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.0 | 5,000m | 1:51.8 | 250 | 1161 | 29 | 161 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 147 | |
| r: 1:15 | 17m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 151 | |
| r: 1:30 | 15m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 155 | |
| r: 1:30 | 16m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 160 | |
| r: 1:30 | 15m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 165 | |
| r: 1:30 | 14m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 168 | |
| r: 1:30 | 16m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 169 | |
| r: 1:30 | 15m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 169 | |
| r: 1:30 | 18m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 162 | |
| r: 1:30 | 16m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 173 | |
| r: 1:00 | 17m | ||||||
| r159m |
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Workout Graph
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