Marc Davies v500m/1:15r...10 row
5,000m
Meters
18:48.6
Time
1:52.8
Pace
353
Calories
158
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,172m |
| Overall Time | 33:03.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 118 |
July 14, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.6 | 5,000m | 1:52.8 | 243 | 1137 | 29 | 158 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 139 | |
| r: 1:15 | 19m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 152 | |
| r: 1:30 | 21m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 154 | |
| r: 1:30 | 16m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 155 | |
| r: 1:30 | 16m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 161 | |
| r: 1:30 | 19m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 160 | |
| r: 1:30 | 16m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 162 | |
| r: 1:30 | 15m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 166 | |
| r: 1:30 | 19m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 162 | |
| r: 1:30 | 13m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 169 | |
| r: 1:00 | 18m | ||||||
| r172m |
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Workout Graph
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