Marc Davies v500m/1:15r...10 row
5,000m
Meters
18:38.3
Time
1:51.8
Pace
358
Calories
152
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,144m |
| Overall Time | 32:53.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 121 |
July 16, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.3 | 5,000m | 1:51.8 | 250 | 1161 | 29 | 152 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 139 | |
| r: 1:15 | 17m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 146 | |
| r: 1:30 | 13m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 151 | |
| r: 1:30 | 13m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 152 | |
| r: 1:30 | 15m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 154 | |
| r: 1:30 | 13m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 151 | |
| r: 1:30 | 10m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 157 | |
| r: 1:30 | 14m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 158 | |
| r: 1:30 | 13m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 158 | |
| r: 1:30 | 15m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 163 | |
| r: 1:00 | 21m | ||||||
| r144m |
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Workout Graph
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