Marc Davies v500m/1:15r...10 row
5,000m
Meters
18:40.2
Time
1:52.0
Pace
355
Calories
159
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,144m |
| Overall Time | 32:55.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 118 |
July 19, 2021 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.2 | 5,000m | 1:52.0 | 249 | 1156 | 29 | 159 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 143 | |
| r: 1:15 | 12m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 150 | |
| r: 1:30 | 17m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 150 | |
| r: 1:30 | 15m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 155 | |
| r: 1:30 | 15m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 161 | |
| r: 1:30 | 14m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | 162 | |
| r: 1:30 | 16m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 165 | |
| r: 1:30 | 13m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 167 | |
| r: 1:30 | 12m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 169 | |
| r: 1:30 | 17m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 169 | |
| r: 1:00 | 13m | ||||||
| r144m |
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Workout Graph
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