Marc Davies v500m/1:30r...10 row
5,000m
Meters
18:18.8
Time
1:49.8
Pace
363
Calories
160
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 33:18.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 121 |
July 21, 2021 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.8 | 5,000m | 1:49.8 | 264 | 1207 | 30 | 160 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 146 | |
| r: 1:30 | 16m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | 154 | |
| r: 1:30 | 18m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 31 | 158 | |
| r: 1:30 | 16m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 164 | |
| r: 1:30 | 17m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 162 | |
| r: 1:30 | 18m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 161 | |
| r: 1:30 | 16m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 163 | |
| r: 1:30 | 15m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 164 | |
| r: 1:30 | 18m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 168 | |
| r: 1:30 | 13m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 168 | |
| r: 1:30 | 20m | ||||||
| r167m |
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Workout Graph
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