Marc Davies v500m/1:15r...10 row
5,000m
Meters
18:40.3
Time
1:52.0
Pace
356
Calories
156
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,155m |
| Overall Time | 32:55.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 117 |
July 24, 2021 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.3 | 5,000m | 1:52.0 | 249 | 1156 | 29 | 156 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 140 | |
| r: 1:15 | 14m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 150 | |
| r: 1:30 | 15m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 151 | |
| r: 1:30 | 15m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 153 | |
| r: 1:30 | 15m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 154 | |
| r: 1:30 | 17m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 155 | |
| r: 1:30 | 14m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 158 | |
| r: 1:30 | 13m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | 163 | |
| r: 1:30 | 15m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 167 | |
| r: 1:30 | 15m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 170 | |
| r: 1:00 | 22m | ||||||
| r155m |
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Workout Graph
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