Marc Davies v500m/1:15r...10 row
5,000m
Meters
18:48.7
Time
1:52.8
Pace
352
Calories
157
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,141m |
| Overall Time | 33:03.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 118 |
July 26, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.7 | 5,000m | 1:52.8 | 243 | 1137 | 29 | 157 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 141 | |
| r: 1:15 | 11m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 149 | |
| r: 1:30 | 16m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 151 | |
| r: 1:30 | 14m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 153 | |
| r: 1:30 | 16m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 158 | |
| r: 1:30 | 15m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 162 | |
| r: 1:30 | 13m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 164 | |
| r: 1:30 | 13m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 163 | |
| r: 1:30 | 13m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | 166 | |
| r: 1:30 | 15m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 170 | |
| r: 1:00 | 15m | ||||||
| r141m |
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Workout Graph
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