Marc Davies 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 117 |
July 27, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 996 | 498 | 28 | 142 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 28 | 134 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 28 | 142 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 28 | 143 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 28 | 143 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 28 | 149 |
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Workout Graph
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