Marc Davies v1:00/1:15r...15 row
4,067m
Meters
15:00.0
Time
1:50.6
Pace
291
Calories
140
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,313m |
| Overall Time | 33:45.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 117 |
July 28, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,067m | 1:50.6 | 258 | 1189 | 30 | 140 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 126 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 130 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 136 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 138 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 139 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 144 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 146 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 138 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 140 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 142 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 144 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 143 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 147 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 148 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 149 | |
| r: 1:15 | 16m | ||||||
| r246m |
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