Marc Davies v1:00/1:15r...15 row
4,068m
Meters
15:00.0
Time
1:50.6
Pace
294
Calories
148
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,324m |
| Overall Time | 33:45.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 117 |
July 30, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,068m | 1:50.6 | 259 | 1189 | 29 | 148 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 130 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 136 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 138 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 143 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 143 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 148 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 145 | |
| r: 1:15 | 22m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 145 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 148 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 154 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 150 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 163 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 160 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 164 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 167 | |
| r: 1:15 | 23m | ||||||
| r256m |
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