Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:11.8
Time
1:49.1
Pace
365
Calories
157
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,151m |
| Overall Time | 34:51.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 116 |
August 07, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.8 | 5,000m | 1:49.1 | 269 | 1225 | 29 | 157 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 141 | |
| r: 1:40 | 15m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 148 | |
| r: 1:40 | 11m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 152 | |
| r: 1:40 | 17m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 159 | |
| r: 1:40 | 14m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 156 | |
| r: 1:40 | 14m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 163 | |
| r: 1:40 | 17m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 161 | |
| r: 1:40 | 13m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 165 | |
| r: 1:40 | 16m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 162 | |
| r: 1:40 | 17m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 170 | |
| r: 1:40 | 17m | ||||||
| r151m |
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Workout Graph
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