Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:48.9
Time
1:52.8
Pace
350
Calories
159
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,109m |
| Overall Time | 35:28.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 118 |
August 09, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.9 | 5,000m | 1:52.8 | 243 | 1137 | 29 | 159 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 144 | |
| r: 1:40 | 9m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 150 | |
| r: 1:40 | 10m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 155 | |
| r: 1:40 | 7m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 156 | |
| r: 1:40 | 9m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 158 | |
| r: 1:40 | 11m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 161 | |
| r: 1:40 | 15m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | 162 | |
| r: 1:40 | 11m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 167 | |
| r: 1:40 | 17m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 168 | |
| r: 1:40 | 7m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | 169 | |
| r: 1:40 | 13m | ||||||
| r109m |
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Workout Graph
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