Marc Davies v500m/1:40r...10 row
5,000
Meters
18:25.2
Time
1:50.5
Pace
362
Calories
157
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,157 |
| Overall Time | 35:05.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 118 |
August 10, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.2 | 5,000 | 1:50.5 | 259 | 1179 | 29 | 157 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 29 | 143 | |
| r: 1:40 | 15 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | 148 | |
| r: 1:40 | 14 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | 153 | |
| r: 1:40 | 15 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 29 | 152 | |
| r: 1:40 | 14 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 30 | 162 | |
| r: 1:40 | 15 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 30 | 159 | |
| r: 1:40 | 12 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | 157 | |
| r: 1:40 | 19 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | 165 | |
| r: 1:40 | 16 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 30 | 162 | |
| r: 1:40 | 14 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | 173 | |
| r: 1:40 | 23 | ||||||
| r157 |
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Workout Graph
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