Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:43.8
Time
1:52.3
Pace
353
Calories
166
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,134m |
| Overall Time | 35:23.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 118 |
August 16, 2021 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.8 | 5,000m | 1:52.3 | 247 | 1148 | 29 | 166 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 147 | |
| r: 1:40 | 8m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 153 | |
| r: 1:40 | 11m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | 161 | |
| r: 1:40 | 15m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 163 | |
| r: 1:40 | 11m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 170 | |
| r: 1:40 | 15m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 171 | |
| r: 1:40 | 19m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 172 | |
| r: 1:40 | 9m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 176 | |
| r: 1:40 | 15m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 174 | |
| r: 1:40 | 12m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 174 | |
| r: 1:40 | 19m | ||||||
| r134m |
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Workout Graph
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