Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:44.0
Time
1:52.4
Pace
355
Calories
162
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,161m |
| Overall Time | 35:24.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 119 |
August 17, 2021 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.0 | 5,000m | 1:52.4 | 246 | 1148 | 29 | 162 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 150 | |
| r: 1:40 | 11m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 151 | |
| r: 1:40 | 16m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 156 | |
| r: 1:40 | 20m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 157 | |
| r: 1:40 | 16m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 163 | |
| r: 1:40 | 16m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 159 | |
| r: 1:40 | 15m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 167 | |
| r: 1:40 | 16m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 169 | |
| r: 1:40 | 14m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 168 | |
| r: 1:40 | 16m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 180 | |
| r: 1:40 | 21m | ||||||
| r161m |
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Workout Graph
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